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Sugar-reduced jam with chia seeds & erythritol
Healthy, quick & delicious - this homemade jam is the perfect alternative to conventional jam! Without sugar, but with extra nutrients from chia seeds.
Healthy, quick & delicious - this homemade jam is the perfect alternative to conventional jam! Without sugar, but with extra nutrients from chia seeds.
Ingredients:
- 250 g strawberries (you can of course also use raspberries, blueberries...)
- 2 tbsp chia seeds
- 2-3 tbsp organic Zero Erythritol (depending on flavour)
- 1 tsp lemon juice
- Optional: ½ tsp vanilla
*Preparation:*
- Heat the berries in a pan until soft.
- Mash with a fork & stir in erythritol + lemon juice.
- Simmer for 2 mins, then stir in the chia seeds.
- Remove from the heat & leave to soak for 10-15 mins.
- Pour into a jar & store in the fridge
- Please store in the refrigerator and consume quickly. Erythritol does not preserve!
Perfect as a spread, topping for yoghurt or as a filling for healthy desserts!
Have you ever made jam with chia seeds? Tell us your favourite combination in the comments!
Have you ever made jam with chia seeds? Tell us your favourite combination in the comments!
#xylishop #erythirt #healthyrecipes #sugarfree #cleaneating #jammaking #chiajam #lowcarb #healthyfood
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Xylishop - Premium Xylit Produkte © 2025
Xylishop - Premium Xylit Produkte © 2025